08-09-2004, 04:24 PM
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Preparation
Kiwi fruit can be peeled with a vegetable peeler or sharp paring knife. (Peeling is easier if the ends of the fruit are cut off first.) To eat the fruit with a spoon, cut it in half crosswise or lengthwise and scoop out the flesh. If the peachlike fuzz is rubbed off, the fruit can be eaten skin and all.
Nutrition Chart
Kiwi Fruit/1 medium
Calories 46
Total fat (g) 0.3
Saturated fat (g) 0
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0.2
Dietary fiber (g) 2.6
Protein (g) 1
Carbohydrate (g) 11
Cholesterol (mg) 0
Sodium (mg) 4
Vitamin C (mg) 75
Preparation
Kiwi fruit can be peeled with a vegetable peeler or sharp paring knife. (Peeling is easier if the ends of the fruit are cut off first.) To eat the fruit with a spoon, cut it in half crosswise or lengthwise and scoop out the flesh. If the peachlike fuzz is rubbed off, the fruit can be eaten skin and all.
Nutrition Chart
Kiwi Fruit/1 medium
Calories 46
Total fat (g) 0.3
Saturated fat (g) 0
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0.2
Dietary fiber (g) 2.6
Protein (g) 1
Carbohydrate (g) 11
Cholesterol (mg) 0
Sodium (mg) 4
Vitamin C (mg) 75