26-06-2005, 08:43 PM
Does anyone on the boards do Yoga?
I've got myself two dvd's. One pushes me more than the other but after only a week of the new dvd, I am already seeing benefits.
For instance, my jelly belly which has been bouncing along merrily while I trot along.
:crylol: is now not so wibbly wobbly.
And I feel I'm using muscles that havent' been pushed in a while.
I had an asthma attack on Friday night and instead of the 30 minute calm-me-down panic stations that is the norm - it only took me half the time to implement breathing and so on.
I would like to go to a class with other people but it's hard with a little one and work etc so am finding the DVD's a blessing!
Does anyone else partake?
I've got myself two dvd's. One pushes me more than the other but after only a week of the new dvd, I am already seeing benefits.
For instance, my jelly belly which has been bouncing along merrily while I trot along.
:crylol: is now not so wibbly wobbly. And I feel I'm using muscles that havent' been pushed in a while.
I had an asthma attack on Friday night and instead of the 30 minute calm-me-down panic stations that is the norm - it only took me half the time to implement breathing and so on.
I would like to go to a class with other people but it's hard with a little one and work etc so am finding the DVD's a blessing!
Does anyone else partake?
In love there are two things - bodies and words.