06-04-2006, 01:09 PM
I have yet to begin the exercise program, still adapting to the new eating routine ... no specific diet
am.. have tea when I wake up
then breakfast muesli and yoghurt with milk
2.1/2 to 3hr later an apple or slice of bread
Lunch 2 1/2 to 3 hrs later ...
2 1/2 to 3 hrs later slice of bread or banana
Evening Meal
2 1/2 to 3 hrs later slice of bread
Have given up sugar successfully ... all main meals are probably half portion in comparison to previous ... and for 3 nights I more or less go to sleep slightly hungry ... never wake up hungry though
in 2 weeks time will reduce the amount of tea I drink
onwards and forwards
expect to lose weight in first 2 weeks before introducing any form of exercise .. then I shall start on getting fit
am.. have tea when I wake up
then breakfast muesli and yoghurt with milk
2.1/2 to 3hr later an apple or slice of bread
Lunch 2 1/2 to 3 hrs later ...
2 1/2 to 3 hrs later slice of bread or banana
Evening Meal
2 1/2 to 3 hrs later slice of bread
Have given up sugar successfully ... all main meals are probably half portion in comparison to previous ... and for 3 nights I more or less go to sleep slightly hungry ... never wake up hungry though
in 2 weeks time will reduce the amount of tea I drink
onwards and forwards
expect to lose weight in first 2 weeks before introducing any form of exercise .. then I shall start on getting fit