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FAT - Saturated or not

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FAT - Saturated or not
dudette Offline
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#7
11-01-2004, 01:04 PM
Quote:Originally posted by chel
Now how am I supposed to know how many calories a day I am supposed to have and how many fat (g) a day I am supposed to have?


Thanks


I didn't read the whole of your post, I'm afraid... In order to maintain your weight, the average woman should be taking in about 2000kCal per day, and if you want to lose weight, you shouldn't take in less than 1600kCal.
Good luck Smile
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Messages In This Thread
FAT - Saturated or not - by chel - 11-01-2004, 11:35 AM
FAT - Saturated or not - by libra - 11-01-2004, 12:06 PM
FAT - Saturated or not - by suep - 11-01-2004, 12:10 PM
FAT - Saturated or not - by PAV - 11-01-2004, 12:40 PM
FAT - Saturated or not - by dudette - 11-01-2004, 12:52 PM
FAT - Saturated or not - by buffalo - 11-01-2004, 12:58 PM
FAT - Saturated or not - by dudette - 11-01-2004, 01:04 PM
FAT - Saturated or not - by chel - 11-01-2004, 02:58 PM
FAT - Saturated or not - by jewels - 12-01-2004, 01:36 PM
FAT - Saturated or not - by Joan - 12-01-2004, 08:02 PM
FAT - Saturated or not - by suep - 12-01-2004, 08:11 PM
FAT - Saturated or not - by Joan - 12-01-2004, 08:25 PM
FAT - Saturated or not - by Cheffie - 13-01-2004, 12:03 AM
FAT - Saturated or not - by Mossop - 25-01-2004, 10:09 PM
FAT - Saturated or not - by spam - 25-01-2004, 10:47 PM
FAT - Saturated or not - by PAV - 26-01-2004, 11:56 AM

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