FAT - Saturated or not

[chel]

Hi everyone,

Thanks for that info, really useful. I was counting the normal Fat and my breafkast this morning was already 30g, I was thinking well thats already half my intake. Well after recounting it correctly it isnt as bad.

Thanks Dudette, yip you are right I dont want to loose wait just want to maintain my weight as eat more healthily.

I am not over weight (yet) but want to make sure that I dont get there. As they say it is easier to do something when you dont HAVE to. So better do it now than wait till its too late.

Thanks for all your help!!