04-08-2005, 02:27 PM
How's the yoga going Cali? My teacher knows I have problems with my hips ( Doctors claim it is arthritis but I don't think so) she has been doing hip exercises each week and I am amazed at the difference.
The Inverted Crow is when you start on all fours, then head down and put your weight onto the top of your head, your arms are bent with hands just behind the head and you walk the legs in and then balance your knees onto your arms / elbows and the feet are lifted off the floor. Sounds weird and complicated but such a great feeling when you get it right. You just have to be very careful with your neck.
The Inverted Crow is when you start on all fours, then head down and put your weight onto the top of your head, your arms are bent with hands just behind the head and you walk the legs in and then balance your knees onto your arms / elbows and the feet are lifted off the floor. Sounds weird and complicated but such a great feeling when you get it right. You just have to be very careful with your neck.