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The mcamp - duck fat challenge

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The mcamp - duck fat challenge
TheDuck Offline
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#1
03-04-2006, 07:22 AM
Anyone may join in, however I shall be doing this thread to motivate myself

the Challenge is with mcamp mentioned in this thread

http://www.globalbuzz-sa.com/forums/show...hp?t=10594

6 months with a starting aim of 2Kg per month

Today is the first day ... 107.5kg

here we go

the weight target 93Kg

have now given up sugar in tea and coffee ... no coke ... no sweets or chocs ...

the first day of new beginnings

Onwards and forwards

Confusedcales:
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Messages In This Thread
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 07:22 AM
The mcamp - duck fat challenge - by mcamp999 - 03-04-2006, 07:24 AM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 07:57 AM
The mcamp - duck fat challenge - by oe-la-la - 03-04-2006, 08:42 AM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 10:12 AM
The mcamp - duck fat challenge - by mcamp999 - 03-04-2006, 02:58 PM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 03:21 PM
The mcamp - duck fat challenge - by Joan - 03-04-2006, 08:22 PM
The mcamp - duck fat challenge - by TheDuck - 03-04-2006, 09:24 PM
The mcamp - duck fat challenge - by Cheffie - 03-04-2006, 11:18 PM
The mcamp - duck fat challenge - by Joan - 04-04-2006, 06:27 AM
The mcamp - duck fat challenge - by TheDuck - 04-04-2006, 06:39 AM
The mcamp - duck fat challenge - by oe-la-la - 06-04-2006, 09:38 AM
The mcamp - duck fat challenge - by mcamp999 - 06-04-2006, 12:56 PM
The mcamp - duck fat challenge - by Ade - 06-04-2006, 01:00 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 01:09 PM
The mcamp - duck fat challenge - by Ray - 06-04-2006, 03:33 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 03:55 PM
The mcamp - duck fat challenge - by mcamp999 - 06-04-2006, 06:32 PM
The mcamp - duck fat challenge - by TheDuck - 06-04-2006, 06:52 PM
The mcamp - duck fat challenge - by 330kitten - 07-04-2006, 08:45 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 07:09 AM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 07:16 AM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 08:10 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 08:20 AM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 08:55 AM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 11:08 AM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 06:49 PM
The mcamp - duck fat challenge - by mcamp999 - 08-04-2006, 07:24 PM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 07:52 PM
The mcamp - duck fat challenge - by TheDuck - 08-04-2006, 07:58 PM
The mcamp - duck fat challenge - by Joan - 08-04-2006, 08:13 PM
The mcamp - duck fat challenge - by TheDuck - 10-04-2006, 03:59 PM
The mcamp - duck fat challenge - by mcamp999 - 10-04-2006, 06:39 PM
The mcamp - duck fat challenge - by TheDuck - 10-04-2006, 07:37 PM
The mcamp - duck fat challenge - by Joan - 10-04-2006, 08:01 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:21 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:24 PM
The mcamp - duck fat challenge - by Joan - 11-04-2006, 08:33 PM
The mcamp - duck fat challenge - by TheDuck - 11-04-2006, 08:37 PM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:11 AM
The mcamp - duck fat challenge - by TheDuck - 12-04-2006, 09:36 AM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:45 AM
The mcamp - duck fat challenge - by Cheffie - 12-04-2006, 09:47 AM
The mcamp - duck fat challenge - by mcamp999 - 12-04-2006, 09:57 AM
The mcamp - duck fat challenge - by TheDuck - 12-04-2006, 10:09 AM
The mcamp - duck fat challenge - by TheDuck - 15-04-2006, 10:43 AM
The mcamp - duck fat challenge - by mcamp999 - 15-04-2006, 10:49 AM
The mcamp - duck fat challenge - by TheDuck - 15-04-2006, 11:15 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 07:35 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 08:06 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:21 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:22 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 09:40 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 09:50 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 10:00 AM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 10:34 AM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 01:02 PM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 05:35 PM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 05:37 PM
The mcamp - duck fat challenge - by mcamp999 - 18-04-2006, 05:52 PM
The mcamp - duck fat challenge - by TheDuck - 18-04-2006, 06:11 PM
The mcamp - duck fat challenge - by mcamp999 - 19-04-2006, 04:32 AM
The mcamp - duck fat challenge - by TheDuck - 19-04-2006, 04:50 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 08:59 AM
The mcamp - duck fat challenge - by mcamp999 - 09-05-2006, 10:13 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 10:26 AM
The mcamp - duck fat challenge - by TheDuck - 09-05-2006, 10:36 AM
The mcamp - duck fat challenge - by TheDuck - 16-05-2006, 08:36 AM
The mcamp - duck fat challenge - by Cheffie - 16-05-2006, 08:47 AM
The mcamp - duck fat challenge - by TheDuck - 23-05-2006, 12:04 PM
The mcamp - duck fat challenge - by TracyW - 23-05-2006, 01:37 PM
The mcamp - duck fat challenge - by TheDuck - 23-05-2006, 01:59 PM
The mcamp - duck fat challenge - by TheDuck - 29-05-2006, 07:20 PM
The mcamp - duck fat challenge - by TheDuck - 02-06-2006, 08:18 AM
The mcamp - duck fat challenge - by Pronkertjie - 02-06-2006, 09:22 AM
The mcamp - duck fat challenge - by mcamp999 - 02-06-2006, 10:08 AM
The mcamp - duck fat challenge - by TracyW - 02-06-2006, 01:57 PM
The mcamp - duck fat challenge - by Icecub - 02-06-2006, 02:46 PM
The mcamp - duck fat challenge - by TheDuck - 06-06-2006, 12:09 PM
The mcamp - duck fat challenge - by Pronkertjie - 06-06-2006, 12:29 PM
The mcamp - duck fat challenge - by TheDuck - 11-06-2006, 09:20 AM
The mcamp - duck fat challenge - by Pronkertjie - 26-06-2006, 01:27 PM
The mcamp - duck fat challenge - by TheDuck - 26-06-2006, 02:02 PM
The mcamp - duck fat challenge - by Pronkertjie - 26-06-2006, 02:26 PM
The mcamp - duck fat challenge - by TheDuck - 22-07-2006, 10:43 AM
The mcamp - duck fat challenge - by John01 - 02-08-2006, 01:45 PM
The mcamp - duck fat challenge - by TheDuck - 02-08-2006, 02:59 PM
The mcamp - duck fat challenge - by TheDuck - 19-08-2006, 12:09 PM
The mcamp - duck fat challenge - by Pronkertjie - 19-08-2006, 12:49 PM
The mcamp - duck fat challenge - by Cheffie - 19-08-2006, 11:45 PM
The mcamp - duck fat challenge - by TheDuck - 08-10-2006, 07:56 AM
The mcamp - duck fat challenge - by oe-la-la - 08-10-2006, 08:36 PM
The mcamp - duck fat challenge - by Cheffie - 09-10-2006, 10:30 AM
The mcamp - duck fat challenge - by TheDuck - 09-10-2006, 10:59 AM
The mcamp - duck fat challenge - by Cheffie - 09-10-2006, 11:04 AM
The mcamp - duck fat challenge - by Pronkertjie - 09-10-2006, 03:15 PM
The mcamp - duck fat challenge - by Pronkertjie - 06-06-2007, 08:37 PM
The mcamp - duck fat challenge - by TheDuck - 07-06-2007, 06:42 AM

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