FAT - Saturated or not

[suep]

Originally posted by Joan
jewels, I was tempted to reply to this, but thanks ..........you did it!!!

You and me both Joan

[Joan]

Originally posted by suep
You and me both Joan

Yip suep, we have not been cyberfriends this long for no reason!!!!
What is the saying about great minds and fools?????

I am already anticipating all the replies!!!!!

[Cheffie]

Hi Chel

Basically the fats that we eat today contain both saturated and unsaturated fats in a variety of disguises - be it in a sauce, snack bar etc.

The best advice would be to see a nutritionist to get worthwhile advice, along with regular exercise.

"Fatty" foods tend to slow the process of assimilation into the body's system and as a result we tend to lose the 'hunger' feeling.

I guess everything in moderation would be a good step to a balanced lifestyle of eating healthily, regular exercise etc.

Unfortunately I can't recommend any diets.. as I've never felt the urge to subject myself to such torture

Best of luck
:chef:

[Mossop]

Originally posted by PAV
Chel

have you tried the Atkins diet?? it has 4 stages and it calls for life style changes to what you eat it does work especially for Saffers who like meat!

here's the link:

http://atkins.com/

Ja and it makes one's breath smell....no thanks.......LOL

[spam]

Originally posted by jewels
she has asked for 'healthy' eating
this is not a healthy diet

And what do you base that on??? Read the plan, and you will see there is nothing wrong with it, PROVIDED you follow it and don't abuse it.

[PAV]

Originally posted by MOSSOP
Ja and it makes one's breath smell....no thanks.......LOL

Mossop yep with some yes other not this diet is in 4 stages and it does work!

Read the book before you try it to understand why it works