The mcamp - duck fat challenge

[Joan]

how can you carry excess if you don't read the instructions

..... have no time to read instructions.........



ad:



:crylol:

[TheDuck]

2nd day ... it can be done

:innocent:

[oe-la-la]

:luck: still going strong? tep:

[mcamp999]

4th day, going well

[Ade]

how's about a progress report then?

[TheDuck]

I have yet to begin the exercise program, still adapting to the new eating routine ... no specific diet

am.. have tea when I wake up

then breakfast muesli and yoghurt with milk

2.1/2 to 3hr later an apple or slice of bread

Lunch 2 1/2 to 3 hrs later ...

2 1/2 to 3 hrs later slice of bread or banana

Evening Meal

2 1/2 to 3 hrs later slice of bread

Have given up sugar successfully ... all main meals are probably half portion in comparison to previous ... and for 3 nights I more or less go to sleep slightly hungry ... never wake up hungry though

in 2 weeks time will reduce the amount of tea I drink

onwards and forwards

expect to lose weight in first 2 weeks before introducing any form of exercise .. then I shall start on getting fit

[Ray]

Ek se , after a few liquid refreshments , what if you happen to , unwittingly of course : transpose the D & F ?
Life goes on , I suppose ?

[TheDuck]

no liquid refreshments of the alcoholic variety till June

[mcamp999]

no liquid refreshments of the alcoholic variety till June

Guess I won't be visiting before June then

[TheDuck]

I expected that answer