You are what you eat

[tokoloshie]

Originally posted by jewels
aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !

have you tried the rowing machines these give you a good work out....:thumbs:

[jewels]

Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:

i havent
i have never been on one - i will ask the instructor to show me what to do

does this do arms and legs? my legs need doing !

[tokoloshie]

Originally posted by jewels
i havent
i have never been on one - i will ask the instructor to show me what to do

does this do arms and legs? my legs need doing !

arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:

[tokoloshie]

Originally posted by jewels
my legs need doing !

:rofl: .. sorry..my imagination once again..:eek:

[jewels]

Originally posted by tokoloshie
arms, tummy, legs, shoulders, oh and you get a numb bum...:haha:

sounds good ! i must try this then !!!

[jewels]

Originally posted by tokoloshie
: .. sorry..my imagination once again :

:eek:

u wee devil :haha:

[jewels]

Originally posted by jewels
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


: :

: erm............... make that 3 !!!!!!!!!!!!!!!!!!

[tokoloshie]

Originally posted by jewels
:eek:

u wee devil :haha:

not so much off the wee part..okay...:haha:

[tokoloshie]

Originally posted by jewels
: erm............... make that 3 !!!!!!!!!!!!!!!!!!

speechless...3 plain cokes not even a brandy or rum in them that is bad...

[Dolla]

Originally posted by tokoloshie
have you tried the rowing machines these give you a good work out....:thumbs:

I don't like the rowing machine. I like what it does, but my back and knees do not like it. It does give a total body workout. Instead of this, I use the cross trainer, same difference