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You are what you eat
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26-01-2005, 01:38 PM
penelope Wrote:You can't lose weight without exercise. But I've got a i do think exeercise is the key but in moderation, like food intake today i have been good tonight, i will go to the gym as tomorrow is a client do at a chinese then sat;day is my hen night !!! 
26-01-2005, 01:39 PM
Glad you enjoyed it... :p
26-01-2005, 01:42 PM
tokoloshie Wrote:Glad you enjoyed it... :p are u still going for ur runs?
26-01-2005, 01:44 PM
jewels Wrote:are u still going for ur runs? yes 4 times a week...have a following now at work...
26-01-2005, 05:04 PM
tokoloshie Wrote:yes 4 times a week...have a following now at work... So how is the unfit guy going? Getting a bit fitter? :p I have been so scarce, but have been really good. Have upped my exercise to 4 times a week (5 times last week). This week have not been yet as we have been seriously house hunting. I am off tonight for my regulare bodypump  Eating wise, have been very good lately, I am very proud of myself :patmyselfonthebacksmiley:
26-01-2005, 05:09 PM
Dolla Wrote:So how is the unfit guy going? Getting a bit fitter? :p the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh:
27-01-2005, 08:50 AM
tokoloshie Wrote:the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh: :crylol: I was actually talking about the guy training with you! :duh:
27-01-2005, 09:18 AM
Dolla Wrote::crylol: I was actually talking about the guy training with you! :duh::duh: oh he is doing well...because he has such a good coach..he has stuck to 3 days a week and already he says he feels so much better..
27-01-2005, 10:10 AM
tokoloshie Wrote:yes 4 times a week...have a following now at work... u know with my son being in his plaster, hell i have not used muscles like i have in the last 6 weeks that i thought i did not have..... :crylol: :crylol: my body is screaming out now for abit of R & R.... :music: so u have a following....so do u provide ankle beads instead of the Kabbalah bracelets...??
27-01-2005, 10:22 AM
Icecub Wrote:so u have a following....so do u provide ankle beads instead of the Kabbalah bracelets...??no handcuffs :p |
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