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You are what you eat
Quote:Originally posted by Gregg
I'm outta here........Yes a redundancy but sadly a couple of months short of 3 years so it's not anything to get excited about!!


yes the 3 years is the magical number I have 2 months 3 days untill I have reached the 3 years and then hopefully they make me redundant...Big Grin
Sorry to hear about the misfortune..do you have anything else lined up yet?
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Quote:Originally posted by tokoloshie
:eek: :noway:


:haha: :p
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Quote:Originally posted by Gregg
Where are you??

Hope you're not raiding the Foxes creams' jar again :o


Big Grin

did u miss me friday?
i was a zombie and went home ear;y
so i ate nuffink !

today?

mmmm yoghurt for brekkie
1 foxes cream
1 choc chip cookie !
2 pork and apple sausages
2 angus aberdeen sausages
1 pear !

not bad so far !!! :haha:
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Quote:Originally posted by tokoloshie
:eek: :noway:


:eek:

what was this? empty my what?????
sies man ! LOL LOL LOL
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Quote:Originally posted by jewels
Big Grin



2 pork and apple sausages
2 angus aberdeen sausages



Where did you get these from?? :o
Phuza, Bepha , Souza!!
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Quote:Originally posted by Gregg
Where did you get these from?? :o


maybe a butcher..Big Grin ..you know a shop that sells meat...:p
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My menu today:

Bowl of cereal and actimel yoghurt thingie

2 toffee flavour biscuits and a small vitality yoghurt

Stick of biltong and stick of droewors

So sick of same sandwiches at lunch time that I decided to get a baked potato with chilli

Then a packet of flings..... and half a nectarine (it was vrot so gooied the rest away :haha: )

Now I'm mega hungry and tonight is my night off gym Big Grin
Phuza, Bepha , Souza!!
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Quote:Originally posted by tokoloshie
maybe a butcher..Big Grin ..you know a shop that sells meat...:p



Tjop!! :rofl:
Phuza, Bepha , Souza!!
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normal toast beans and hp....Big Grin
mutton curry sandwich , banana, mars bar for lunch..
went for a 30 min run...have drunk 7 glasses of water..2 coffee's..
...dinner no idea yet..Smile
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Okay, my menu for today:

2 Hard boiled eggs, a slice of ham and half a tomatoe for breakfast.
1 Decaf coffee at 11
Salmon and low fat cottage cheese salad for lunch
Had some red pepper and hummus for a snack just now.
Am not going to the gym as I am in agony from the horse riding. Will probably have some veggies for dinner...
Oh, and had 2.5 litres of water today
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