You are what you eat

[Dolla]

Originally posted by Gregg
FANTASTIC......now I bet all you people that faded on me regret it?? :o

Actually I'm not very well.....don't know what the problem is but my heart feels like it is beating SUPER fast....just don't feel lekker!!

Want to go to gym tonight but don't think it's wise!! :bigcry:

Welcome back

[Gregg]

Originally posted by Dolla
Welcome back

Thanks Dolla

Things have been hectic for me since Sat night!! :haha:

[Dolla]

Originally posted by Gregg
Thanks Dolla

Things have been hectic for me since Sat night!! :haha:

And why is that?

[Gregg]

Morning All

Hopefully I'm back in the swing of things.......Monday was in London, Tues in Doncaster and today finally back in the office (for the last time)

From tomorrow I will be based at home.....so you may hear more from me ....well until I go and park off on Toks' beach!!

With all the travelling, I haven't been eating all that healthily.....eating out a lot and also skipping meals.

Went to Sports Cafe on Sun for lunch and to Nando's for dinner!! :o

Only a muffin and a smoothie all day on Mondya...too busy.

The yesterday, only had brekkie....no lunch!!

[jewels]

Originally posted by Dolla
Jewels, I do not push myself to hard. When I run, I always try to work up a sweat and the last ten minutes I make sure that I am out of breath.

morning !

im out of breath after 5 mins !!! hehehehe so i must be doing well

i did go thte gym - i burned off 455 calories the machines told me
20 mins run
15 min cycle
10 mins stepper

was shattered when i had finished

then i had quiche and salad and a handful of choc covered raisins !

[jewels]

Originally posted by Gregg
Only a muffin and a smoothie all day on Mondya...too busy.

The yesterday, only had brekkie....no lunch!!

doesnt sound good

hope u getting back to eating today

and a househusband from tomorrow - i expect those pans and pans to be sparkling !!!

[tokoloshie]

Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl:

Okay now back to the topic...
Breakfast: Toast strawberry jam and tea old chap..
Snack: 4 Digestive biscuits, coffee.
2 glasses water so far
Lunch: sandwich of sorts, cup of soup, more water..after my daily run of course
Snack: cereal bar, more water

[jewels]

Originally posted by tokoloshie
Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl:

:rofl:

[Dolla]

Good morning all!

I went to the gym last night. Had a bit of tummy pain, so wasn't in the mood, but pushed myself.
Ran my 5km in 26 min
15 min of cycling
10 min of stepper
300 situps
I was shattered as well Jewels and went straight home for a long soak and yoghurt and raisins for dinner.

Today's menu

Breakfast
Oats with raisins (I see a pattern here )
Warm water with lemon
500ml water

Snack
Peach
More water

Lunch
Roasted aubergine salad
Decaf coffee

Snack
Raisins
More water

Dinner
3 Ouma wholemeal rusks with rooibostee

[Gregg]

Originally posted by tokoloshie
Gregg..have dusted the bench for you..and placed a pile of newspapers underneath..wrapped in one of the papers you will find a bottle of meths and a thick slice of white bread...:rofl:

:thumbs: Cheers Toks

Any chance of some Juba aswell?? :haha: