You are what you eat

[jewels]

Originally posted by tokoloshie
right here....rest day today...will run an hour tomorrow...:dazed:

mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !

[Dolla]

Originally posted by jewels
mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !

You right, def better than nothing. I took it easy in the gym this week and it frustrated me so much, last night jogged 3km and cycled for 20 min.

I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it

[tokoloshie]

Originally posted by jewels
mmm i didnt go to the gym last night :innocent:

but i walked for about 45 mins fast pace after supper - better than nothing !

walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:

[jewels]

Originally posted by tokoloshie
walking at a brisk pace is far better for you than running...:thumbs:...but I run because I'am in a hurry..:haha:

i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off

i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?

[jewels]

Originally posted by Dolla

I am actually so glad I am attending two weddings before my own, it will be nice to see how other girls did it

this is true !
u can get some good ideas to pass to me !! and u of course

[jewels]

erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


:taped: :cheeky:

[Dolla]

Originally posted by jewels
erm............................ i have just had a COOKIEEEEEEEEEEEEEEEEEEEEE


:taped: :cheeky:

It is Friday, enjoy it!!




I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:

[tokoloshie]

Originally posted by jewels
i always wonder about this as girls go onto the treadmill and walk for ages
altho some walk for 15 mins then off

i suppose if u are walking (fast pace- well fast for my little stompie legs) u will have to walk much further?
like, is a 10 min run (my stompie leged pace) like a 40 min brisk walk?

have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm

[jewels]

Originally posted by Dolla




I can't wait to get out of here, getting myself some M&M's or SUMFINK! :haha:

holiday for u ! flying with M&Ms - nothing beats it :thumbs:

[jewels]

Originally posted by tokoloshie
have a look at this it more or less explains what you would like to know... http://www.brianmac.demon.co.uk/energyexp.htm

aha ! thanks
i would still run instead of walk otherwise id be in the gym for hours !