20-01-2004, 08:16 PM
I am goint to post this once and not again.....
If you eat a healthy balanced diet (unlike the Atkins.......) in which you do not need to take supplements, and your energy expenditure equals at least your energy intake ... you will not gain weight.
Toktokkie and I have tried for many moons to convince all that a balanced diet combined with sufficient energy output, will keep weight down.....
Those who need to loose weight, eat less and excerise more.....
Just walk, do gardening, clean the house, whatever , but keep your body active.........
I am not pointing fingers as I do not know whom to point them at, but I do recall all the negative flack I had from the previous website concerning different "bodily functions" blah, blah, blah...
Stop stuffing your face
Follow a slim person for a few days, I am not talking of the anorexic model types, just a normal slim person, and notice what they eat, how much they eat and how active they are.......
If you eat a healthy balanced diet (unlike the Atkins.......) in which you do not need to take supplements, and your energy expenditure equals at least your energy intake ... you will not gain weight.
Toktokkie and I have tried for many moons to convince all that a balanced diet combined with sufficient energy output, will keep weight down.....
Those who need to loose weight, eat less and excerise more.....
Just walk, do gardening, clean the house, whatever , but keep your body active.........
I am not pointing fingers as I do not know whom to point them at, but I do recall all the negative flack I had from the previous website concerning different "bodily functions" blah, blah, blah...
Stop stuffing your face
Follow a slim person for a few days, I am not talking of the anorexic model types, just a normal slim person, and notice what they eat, how much they eat and how active they are.......