The mcamp - duck fat challenge

[TheDuck]

thanks all ... it is noted the politician mcamp het niks goed om te se nie

:tired: thank you seasider

anyways .. just completed my longest run in 3 yrs ... 78mins ..

Another 1kg lost in the last week .. a little tougher however the exercise is making it easier

my eating routine/amount has also increased over the past few weeks and I have also been drinking beer during this time .. so the normal balance is 80% there

would like to lose another 5 to 6kg and may consider 20kg lost as a target .. that would make it 87kg .. achievable .. yes

I must try find the before photo when I had already lost 3kg .. I was lekker vet