Atkins diet

[Toktokkie]

Originally posted by spam
Yes, but as with any diet, a healthy fitness regime must be followed even if it is only walking. Anybody who thinks they are going to get into shape on a diet alone is wasting their time....

Saturated fats are a problem for cardiovascular disease. Any person who has a parent, grandparent or sibling who died of heart disease or stroke should concern themselves with their saturated fat intake.

You're right, diet alone won't cut it.

Oh no! here's a huge factor that's come into play.......

The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.

The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.

The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.

The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.

Eat and drink what you like. Speaking English is apparently what kills you.