Atkins diet

[spam]

Originally posted by Toktokkie
Where's the contradiction?

You first say that weight loss reduces cholesterol, and then that you did not have a weight problem but had a cholesterol problem. To state that any diet will reduce cholesterol is untrue. A low carb diet may not reduce cholesterol.
Dieting in any form is bad as it denies the body of vital substances. What is needed is a balanced diet in the right quantities with sufficient exercise. Atkins is not a diet...it utilises a high protein low carb diet as a springboard to kick start the metabolism. After 2 weeks the carbs are reintroduced. With Atkins once past the initial phase your weight drops slowly but consistently, it does no induce the suger highs and lows which cause problems with many diets. It may not work for some and work for others.
Meat in moderation will not raise your cholesterol levels, eaten properly cooked with the right foods you will be fine. Stay away from processed food....