30-03-2004, 11:06 PM
not a bad second posting SS; interesting how report findings are lost! Now Ruh mentioned muscle loss but this article disputes that?
naive question....
what (besides the obvious) is the difference in refined carbs vs. natural grains in this diet? eg white bread vs whole wheat - we all know the more roughage the better; there was mention of nuts being good for you whereas if you ate that in the bread....
the refined bread / pasta is supposed to break down into sugar very quickly; does the "course" bread not also do much of the same thing, with your body then decomposing the rest of the ingredients later hence a similar sugar “high†but also a more sustained one as the rest take longer to break down??
naive question....
what (besides the obvious) is the difference in refined carbs vs. natural grains in this diet? eg white bread vs whole wheat - we all know the more roughage the better; there was mention of nuts being good for you whereas if you ate that in the bread....
the refined bread / pasta is supposed to break down into sugar very quickly; does the "course" bread not also do much of the same thing, with your body then decomposing the rest of the ingredients later hence a similar sugar “high†but also a more sustained one as the rest take longer to break down??