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You are what you eat

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You are what you eat
jewels Offline
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#1,551
10-09-2004, 10:30 AM
Sue, how was the pool today?

Wink
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jewels Offline
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#1,552
10-09-2004, 10:32 AM
welll

my snack a short while ago was dried apple rings, 2 dried apricots and 3 brazil nuts ! Smile

todays brekkie - the usual, yoghurt with fresh blueberiies, a kiwi (no skin!!!) and a small pear

luncheon - prawns, avo, lettuce, cucumber, toms, spring onions, 3 croutons, a few sunflower seeds, pumpkin seeds, pine kernels on top ! Smile

*jewels pats her own back*



ermmmmmmmmm altho it is wekend and we alllllllll know what that means !!!

dolla - how can u possibly concentrate today !!!!
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Icecub
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#1,553
10-09-2004, 10:33 AM
Quote:Originally posted by Dolla
:haha: I also only do things here and there out of her book. I will be bankrot if I buy everything she mentions Rolleyes

Jewels, GOOD on you, I am very proud of you! It is true, it is amazing what a big difference something small can make.

You have me today until 16:30, and then I am off to the airport!!!!

Sue, so yes, when ARE you going swimming?



eish darlink......please have a safe trip and have a lekker jol when u are there.....we wanna see pics of this bridesmaid in her lekker pink rokkie....Wink Wink Wink

chat when u get back...:hug:
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Gregg Offline
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#1,554
10-09-2004, 10:37 AM
Hello all....I've just got back from the gym!!

First time I've been in the morning as I always go around 7ish in the evening. WOW....I was amazed, it was absolutely packed.....can't believe how many people out there don't work!! :eek:

Anyway....I feel good now. Time for me to get cracking with sorting out my business.

Have missed all you guys :bigcry: (not you Toks :haha: )
Phuza, Bepha , Souza!!
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tokoloshie
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#1,555
10-09-2004, 10:43 AM
Quote:Originally posted by Gregg

Have missed all you guys :bigcry: (not you Toks :haha: )


did somebody just type something .. :haha:..Gregg shouldn't you be down at the Benefits office..or at least begging on your bench..:rofl: ..are they showing the USA Kiwi game on telly?
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Gregg Offline
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#1,556
10-09-2004, 10:53 AM
Quote:Originally posted by tokoloshie
did somebody just type something .. :haha:..Gregg shouldn't you be down at the Benefits office..or at least begging on your bench..:rofl: ..are they showing the USA Kiwi game on telly?



BIg Issue anyone??? :rofl:


Yes...Toks....NZ vs USA is currently on. The Poms vs Zim game has not started due to rain!! :crylol:
Phuza, Bepha , Souza!!
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Dolla
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#1,557
10-09-2004, 11:12 AM
Quote:Originally posted by jewels
welll

my snack a short while ago was dried apple rings, 2 dried apricots and 3 brazil nuts ! Smile

todays brekkie - the usual, yoghurt with fresh blueberiies, a kiwi (no skin!!!) and a small pear

luncheon - prawns, avo, lettuce, cucumber, toms, spring onions, 3 croutons, a few sunflower seeds, pumpkin seeds, pine kernels on top ! Smile

*jewels pats her own back*



ermmmmmmmmm altho it is wekend and we alllllllll know what that means !!!

dolla - how can u possibly co

concentrate today !!!!


Oh wow Jewels, your lunch sounds great! :bigcry:

Seeing as I got really late to bed last night and I had to say good bye (:woof: ) to H this morning, I was late. I grabbed a can of chick peas and a red pepper. So now I am sadly munching on this...

Brekkie was a bowl of oats with warm water and lemon.

I have no idea what dinner is going to be, whatever the plane will offer me!
I can tell you I will be snacking on yoghurt coated peanuts and raisins later today, I am already in holiday mood!

Jewels, unfortunately I have so much to keep me busy with, I have to concentrate, even though I don't want to!

Cubbie, you should know me better by now...there will be LOADS of piccies, even one of me with that blerrie pienk rok :haha:

Gregg, of course we have missed you!
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jewels Offline
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#1,558
10-09-2004, 12:11 PM
Quote:Originally posted by Dolla

Cubbie, you should know me better by now...there will be LOADS of piccies, even one of me with that blerrie pienk rok :haha:



Smile i bet it will be so lovely
how great ! it will make u wish for dec 05 !!!!!
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jewels Offline
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#1,559
10-09-2004, 12:13 PM
Quote:Originally posted by Gregg
Have missed all you guys :bigcry: (not you Toks :haha: )


geez man
stranger !!! Smile
toks has done so well on keeping the boat afloat from the male perspective Big Grin

where is he? gone for a jog?
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tokoloshie
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#1,560
10-09-2004, 12:16 PM
Quote:Originally posted by jewels

toks has done so well on keeping the boat afloat from the male perspective Big Grin

where is he? gone for a jog?


right here....rest day today...will run an hour tomorrow...:dazed:
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