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You are what you eat
Morning All

Still not feeling good so had a bit of a lie-in this morning.

Brekkie .... toast and bacon, bowl of nuttie cereal and a Muller fruit corner yoghurt

Snack ....will be a few choccie biscuits later

Lunch: Pasta salad with smoked slamon (hmmm.....too healthy me thinks)

Dinner: I'm making a new recipe: chicken with chorizo sausage and red and yellow peppers....will see how that turns out!! :o

Later all...gotta get some work done!! Wink
Phuza, Bepha , Souza!!
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Oops, here is my menu for today:

Brekkie - the usual
Snack - banana, haven't had one in ages! Wink
Lunch - salad with sardines (don't say yuck!) and seeds
Snack - apple
Dinner, no idea. Will see what I am in the mood for after gym. Maybe some left over roasted butternut. Yum yum
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morning all

dolla - i will email u to find out what u have bought !
well done on the running !

toks - that homemade soup sounds yummy

gregg - what is this chorizo???


well - i went to the gym sat and sun morning :thumbs:
indian tho satday night and sunday (went to indian sat'day night and then neighbour came around with curry last night for us !)

brekkie - yoghurt, fresh blueberries, a kiwi (no skin), warm water with lemoin, glass of apple and blackcurrant juice

lunch - roast chicken salad with av and seeds Smile

no snacks so i might have a cookie

supper? maybe pasta

I AM LOOKIGN 4WARD TO THE BLUEBERRY PANCAKE BREKKIE THIS WEEKENDDDDDDDDDDDDDDD Big Grin
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Quote:Originally posted by Dolla
Oops, here is my menu for today:

Brekkie - the usual
Snack - banana, haven't had one in ages! Wink
Lunch - salad with sardines (don't say yuck!) and seeds
Snack - apple
Dinner, no idea. Will see what I am in the mood for after gym. Maybe some left over roasted butternut. Yum yum


i bought some mackarel and some sardines - in a tin as they say they are good protein and omega stuff
does being in a tin mean they are full of nonsense tho i wonder?
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Quote:Originally posted by jewels
i bought some mackarel and some sardines - in a tin as they say they are good protein and omega stuff
does being in a tin mean they are full of nonsense tho i wonder?


My sardines is in a tin as well. I have bought mackarel, but the fresh stuff. I am sure the tin ones are fine, just look out for the salt contents...

What is this blueberry pancake weekend?
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Quote:Originally posted by Dolla
My sardines is in a tin as well. I have bought mackarel, but the fresh stuff. I am sure the tin ones are fine, just look out for the salt contents...

What is this blueberry pancake weekend?


i am going to try these sardines and mackarel in a tin - will check out the salt content

NEW YORK brekkies - blueberry pancakes ! Big Grin

so far - i have had 4 choc chip cookies ! holiday started already
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Quote:Originally posted by jewels
so far - i have had 4 chop ship brookies ! holiday started already


Big Grin .. could not resist...Wink
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Quote:Originally posted by jewels


NEW YORK brekkies - blueberry pancakes ! Big Grin



You going to New York?? Lucky you.........great lunches aswell. I know some good deli's there!! Wink

Bang goes the eating healthy!! Big Grin
Phuza, Bepha , Souza!!
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Quote:Originally posted by Gregg
You going to New York?? Lucky you.........great lunches aswell. I know some good deli's there!! Wink

Bang goes the eating healthy!! Big Grin


i am using my redudancy money (erm, which i havent got yet) and blowing some serious dosh on a long 5 star weekend in NYC for rick and myself ! we fly this friday !!!!

i will come back a little pancake/burger/fries fatti !!!
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Quote:Originally posted by tokoloshie
Big Grin .. could not resist...Wink


:crylol: !!!!!!! dare i say again that u are a teaser !!! Big Grin
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