The mcamp - duck fat challenge

[TheDuck]

down to 95kg now

traning regularly with the local footie team and getting into a running routine too

4 to 6k distances

last night at footie practise the trainer asked for 30 press ups without giving it any thought I proceeded ... that was the first time in 4 yrs that I have done 30 press ups in one go

also did around 50 to 60 sit ups

getting there .. getting there









my dear mcamp ... anything to report

[TracyW]

I sincerely hope that when you go out foraging for food later in the year, the animals don't take revenge on you for distressing them so early in the day

Does Inga :woof: the milk maid approve?

Good to see you're becoming fitter

:crylol: :rofl:

[TheDuck]

you all so jealous

:cluck:

[TheDuck]

so mcamp .. how are we doing ...

still working on my 1kg a week and looking to achieve another 1 this week

have not been so diet conscious and look forward to hearing how the marathon man not doing a sprint is doing




:camdu:

[TheDuck]

this Duck is most chuffed

went for a run last night which I thought would take up to 75mins to complete

It took around 62/63mins and when measuring the course it was found to be 11.7km ... this is extreme progress for me as my fitness level due to weightloss is comparable to 3 yrs ago when at a higher level of running fitness

when I weighed 107kg .. I thought it would be impossible to envisage running again and achieving certain times I had set as goals 10 years ago [or more] .. now there is a faint possibility, so the motivation is high

now 94kg and with the ability to run for 1hr I should lose 1kg a week

my new weight goal is 88kg ... have now lost 14kg in [edit] 8 weeks you would have to ask wifey as fortunately she can verify the loss of weight

even if mcamp is no longer part of things .. I am am one chuffed Duck

:donald:

quack

:woof:

[Pronkertjie]

We can really see the change in TheDuck .... he is smiling now

:donald: :donald: :donald:

Definately a much better smilie

:jive:

[mcamp999]

Its a long long road, with many a winding turn

[TracyW]

Congrats Duckie, very impressive. Hope you are proud of yourself.

:jive:

[Icecub]

Congrats Duck..i saw the difference on the webcam the other day...keep it up!

:jive: :jive:

[TheDuck]

thanks all ... it is noted the politician mcamp het niks goed om te se nie

:tired: thank you seasider

anyways .. just completed my longest run in 3 yrs ... 78mins ..

Another 1kg lost in the last week .. a little tougher however the exercise is making it easier

my eating routine/amount has also increased over the past few weeks and I have also been drinking beer during this time .. so the normal balance is 80% there

would like to lose another 5 to 6kg and may consider 20kg lost as a target .. that would make it 87kg .. achievable .. yes

I must try find the before photo when I had already lost 3kg .. I was lekker vet