Atkins Diet

[whirlpool]

Originally posted by webtalk2003
Surely a lot of that is water?

Are you terribly overweight? (don't answer if you don't want to)

I am overweight, but for me it was being unfit that was the killer as I found I had no endurance to do anything vaguely strenuous. I suppose if dieting would speed up the process I might be tempted to do both. Right now I have to watch what I am eating and try have fewer smaller and healthier meals daily – but to break a 20 yr habit of little or no breakfast , sandwich or similar for early lunch; biscuit or something around 4 and then a snack or so before a large late meal.
and then there is the odd beer occasionallyÂ…