29-03-2004, 09:13 PM
Thanks for the replies :thumbs:
Atkins at 117kgs
I must agree that moderation and balance; with the quest for a lifestyle change, is the way to go. from past experience diets are hard to keep up and invariably the person who lapses winds up larger than before. Ruh makes some interesting comments about muscle wastage. my gut feeling (hence my doing exercise
) is that this diet is not healthy in the long term, but at the same time all the refined starch that we eat is probably just as bad.
i find that the time that exercising takes up, cuts deaply into an already very busy day, but at the same point it does offer up an opportunity to think, so long as the blasted kids leave you in peace
:wall:
Atkins at 117kgs
I must agree that moderation and balance; with the quest for a lifestyle change, is the way to go. from past experience diets are hard to keep up and invariably the person who lapses winds up larger than before. Ruh makes some interesting comments about muscle wastage. my gut feeling (hence my doing exercise
) is that this diet is not healthy in the long term, but at the same time all the refined starch that we eat is probably just as bad.i find that the time that exercising takes up, cuts deaply into an already very busy day, but at the same point it does offer up an opportunity to think, so long as the blasted kids leave you in peace
:wall: