You are what you eat

[Icecub]

Originally posted by Dolla
I am speaking the honest truff

tell the Oupa to gaan.........

[tokoloshie]

Originally posted by Dolla
I am speaking the honest truff

that you gorgeous...:woof: ..okay so for lunch I had a Tex Mex sandwich...that is on rye bread with a fried egg, bacon, lettuce , tomato, barbeque sauce, fresh apple juice.
Now going to have a banana, more water.

[Dolla]

I just couldn't resist (and who can if it is lying right in front of you ) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece.

Tonight I will be off to the gym as well, yucky cardio for me....

[tokoloshie]

Originally posted by Dolla
I just couldn't resist (and who can if it is lying right in front of you ) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece.

Tonight I will be off to the gym as well, yucky cardio for me....

so what rate do you exercise at?...heartbeats per minute..:thumbs:

[jewels]

Originally posted by Dolla
I just couldn't resist (and who can if it is lying right in front of you ) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece.

Tonight I will be off to the gym as well, yucky cardio for me....

good - u have been squaky clean far too long ! :thumbs:

what is one piece of choc - nothing i say

i am off to the gym
i usually burn off about 350 minimum - that is ok isnt it?
toks what do u think?

[Gregg]

Originally posted by tokoloshie
yes it was....ask Gregg when he surfaces...if he can remember...:haha:

Hey boet

I've finally surfaced.......ONLY 3 days later!! :rofl: :haha:

[jewels]

Originally posted by Gregg
Hey boet

I've finally surfaced.......ONLY 3 days later!! :rofl: :haha:

:haha:

geez - must have been one hell of a day !!!! :haha:

[tokoloshie]

Originally posted by jewels
good - u have been squaky clean far too long ! :thumbs:

what is one piece of choc - nothing i say

i am off to the gym
i usually burn off about 350 minimum - that is ok isnt it?
toks what do u think?

okay here is a link I use I exercise at 146 heart beats per minute..you can check yours out...http://www.thefitmap.com/calculators/heart.htm

[tokoloshie]

Originally posted by Gregg
Hey boet

I've finally surfaced.......ONLY 3 days later!! :rofl: :haha:

what a bender china....

[jewels]

Originally posted by tokoloshie
okay here is a link I use I exercise at 146 heart beats per minute..you can check yours out...http://www.thefitmap.com/calculators/heart.htm

i have to do rate of 113 beats per minute (bpm), 3 - 5 times per week. i thin my heart rate goes higher than this as i am not very fit - but it goes down very quickly

last time i went
i ran for 25 mins
then cycled for 15 mins
then stepper for 10

380 calories i burned - not fab but not bad