24-08-2004, 03:20 PM
Quote:Originally posted by Dolla
I am speaking the honest truff
tell the Oupa to gaan.........
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tell the Oupa to gaan.........
24-08-2004, 03:20 PM
Quote:Originally posted by Dolla
I am speaking the honest truff
that you gorgeous...:woof: ..okay so for lunch I had a Tex Mex sandwich...that is on rye bread with a fried egg, bacon, lettuce , tomato, barbeque sauce, fresh apple juice.
Now going to have a banana, more water.
24-08-2004, 03:55 PM
I just couldn't resist (and who can if it is lying right in front of you 
) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece.
Tonight I will be off to the gym as well, yucky cardio for me....
) I had a little cube of chocolate. Luckily it was so sweet I couldn't have more than one piece.Tonight I will be off to the gym as well, yucky cardio for me....
24-08-2004, 03:57 PM
Quote:Originally posted by Dolla
I just couldn't resist (and who can if it is lying right in front of you
Tonight I will be off to the gym as well, yucky cardio for me....
so what rate do you exercise at?...heartbeats per minute..:thumbs:
24-08-2004, 04:15 PM
Quote:Originally posted by Dolla
I just couldn't resist (and who can if it is lying right in front of you
Tonight I will be off to the gym as well, yucky cardio for me....
good - u have been squaky clean far too long ! :thumbs:
what is one piece of choc - nothing i say
i am off to the gym
i usually burn off about 350 minimum - that is ok isnt it?
toks what do u think?
24-08-2004, 04:16 PM
24-08-2004, 04:17 PM
24-08-2004, 04:20 PM
Quote:Originally posted by jewels
good - u have been squaky clean far too long ! :thumbs:
what is one piece of choc - nothing i say
i am off to the gym
i usually burn off about 350 minimum - that is ok isnt it?
toks what do u think?
okay here is a link I use I exercise at 146 heart beats per minute..you can check yours out...http://www.thefitmap.com/calculators/heart.htm
24-08-2004, 04:21 PM
Quote:Originally posted by Gregg
Hey boet
I've finally surfaced.......ONLY 3 days later!! :rofl: :haha:
what a bender china....
24-08-2004, 04:22 PM
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