penelope Wrote:You can't lose weight without exercise. But I've got a
philosophy about exercise. I don't think you should punish
your legs for something your mouth did. Drag your lips
around the block a couple times.
i do think exeercise is the key but in moderation, like food intake
today i have been good
tonight, i will go to the gym
as tomorrow is a client do at a chinese
then sat;day is my hen night !!!
Glad you enjoyed it... :p
tokoloshie Wrote:Glad you enjoyed it... :p
are u still going for ur runs?
jewels Wrote:are u still going for ur runs?
yes 4 times a week...have a following now at work...
tokoloshie Wrote:yes 4 times a week...have a following now at work...
So how is the unfit guy going? Getting a bit fitter? :p
I have been so scarce, but have been really good. Have upped my exercise to 4 times a week (5 times last week). This week have not been yet as we have been seriously house hunting.
I am off tonight for my regulare bodypump
Eating wise, have been very good lately, I am very proud of myself :patmyselfonthebacksmiley:
Dolla Wrote:So how is the unfit guy going? Getting a bit fitter? :p
I have been so scarce, but have been really good. Have upped my exercise to 4 times a week (5 times last week). This week have not been yet as we have been seriously house hunting.
I am off tonight for my regulare bodypump
Eating wise, have been very good lately, I am very proud of myself :patmyselfonthebacksmiley:
the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh:
tokoloshie Wrote:the good thing is my archilles has not troubled me again...so now I can step up my speed and distance a little..as for the unfit part you are 100% correct but I managed 96 steps today in under 2.5 mins.. :p oops sorry that is 110 steps..can't count.. :duh:
:crylol: I was actually talking about the guy training with you! :duh:
Dolla Wrote::crylol: I was actually talking about the guy training with you! :duh:
:duh: oh he is doing well...because he has such a good coach..he has stuck to 3 days a week and already he says he feels so much better..
tokoloshie Wrote:yes 4 times a week...have a following now at work...
u know with my son being in his plaster, hell i have not used muscles like i have in the last 6 weeks that i thought i did not have..... :crylol: :crylol:
my body is screaming out now for abit of R & R.... :music:
so u have a following....so do u provide ankle beads instead of the Kabbalah bracelets...??