South Africa Info Forums

Quote:Originally posted by tokoloshie
Gregg where are you I have found the perfect dates for us...:crylol:

I'm here bru......spying and enjoying from afar!!

Quote:Originally posted by Gregg
I'm here bru......spying and enjoying from afar!!

:eek: :eek: :eek: :eek: :noway: It wasn't me, I promise

Good morning everybody, rise and shine! unny: :daisy:

How are you all doing today? I have to say, I feel loads better, it must have been all the sweet stuff I ate yesterday (Jewels I would've put you to shame )

Here is what's on the menu today:

Breakfast
Wheatflakes with dried fruit and raisins, skimmed milk
500 ml water

Snack
Orange, more water

Lunch
Baked potato with tuna and cheese, salad on the side

Snack
We are having our staff party, so it is probably going to be some crisps and dip and a glass of wine

Dinner
Fruit salad after gym, hot choc

Good morning all...:thumbs:

Toast 2 pieces with strawberry jam and cheese, tea 2 sugars.
Now at work coffee.
lunch ham and chutney sandwich,packet of lightly salted crisps,banana, snack bar.
during the day 6 to 8 glasses of water.
Dinner...not planned yet.

also have forced myself to not run today... ..rest day..

morning all

i seem to be a creature of habit lately

i had toffee yoghurt with a banana for brekkie with glas of orange juice

i have brought in a peach, a pear and 2 apples to keep me away frm that bladdy cookie jar !
lunch is ham salad

supper will be steak and oven low fat chips

but i have rbought in a mini echo bar too

no tea or coffee so about 2 litres of water all day !

glad to hear i am influencing u well , dolla, with the sugar yesterday !

oh - and i STILL havent gone to the gym this week
but i did 40 lunges, sit ups , sides thingeys etc whilst waiting for supper last nigth ! :haha:

Quote:Originally posted by tokoloshie
Good morning all...:thumbs:

Toast 2 pieces with strawberry jam and cheese, tea 2 sugars.
Now at work coffee.
lunch ham and chutney sandwich,packet of lightly salted crisps,banana, snack bar.
during the day 6 to 8 glasses of water.
Dinner...not planned yet.

also have forced myself to not run today... ..rest day..

Good on you! Glad you are taking a rest day off. Now is that real chutney (Ms Balls) you are talking about there? Yum

Quote:Originally posted by jewels
morning all

i seem to be a creature of habit lately

i had toffee yoghurt with a banana for brekkie with glas of orange juice

i have brought in a peach, a pear and 2 apples to keep me away frm that bladdy cookie jar !
lunch is ham salad

supper will be steak and oven low fat chips

but i have rbought in a mini echo bar too

no tea or coffee so about 2 litres of water all day !

glad to hear i am influencing u well , dolla, with the sugar yesterday !

oh - and i STILL havent gone to the gym this week
but i did 40 lunges, sit ups , sides thingeys etc whilst waiting for supper last nigth ! :haha:

With all that fruit, I am sure you will be able to stay away from the cookie jar

I looking forward to our staff meeting, only reason is because they always have such yummy stuff to eat

Quote:Originally posted by Dolla
Good on you! Glad you are taking a rest day off. Now is that real chutney (Ms Balls) you are talking about there? Yum

no.. ...some local alternative...home made from my butcher..:thumbs:

Quote:Originally posted by Dolla

I looking forward to our staff meeting, only reason is because they always have such yummy stuff to eat

yes - the only reason why i often go to seminars is because of the yummy drinks and grub :haha:

Quote:Originally posted by tokoloshie
no.. ...some local alternative...home made from my butcher..:thumbs:

u can get mrs balls form tesco i have seen it there
i love that
yumm
esp on beans on toast / pot