Quote:Originally posted by jewels
thanks
yum - all sounds good
i pushd myself at the gym on sat'day morning
i ran 4km in 20 mins - i thought good for my little leggies
then 6km cycle in 15 mins
then 10 min stepper
then shattered ! LOL
you shattered...:eek:....very good going 5min/km run..:thumbs:
Quote:Originally posted by Icecub
'ello...
u lot okay today....??
well time to go and get ready for the ride to the airport.....:thumbs:
dolla....i hope u well and truly over your nightmare...so sorry i was in your bad dreams and not your good dreams....:haha: :haha:
toks..be good today hey??
:hug:
:haha: Don't worry, at least you comforted me! It was a bit distressing, especially as I had the same dream last week, but I didn't dream of you. Shumacher wedded us, how bisarre is that. I have absolutely no connection with Formula 1 at all :confused:
Quote:Originally posted by jewels
hello all
i have been off
didnt eat for days but back on track now tho !
jabula was yummyyyyyyyy - had goats cheese, durban curry, and pecan nut pie !!!!
this morning
warm water with lemon
yoghurt
fresh blueberries and strawberries
a banana
just had 4 milk tray chocs tho 
brought in a turky ham salad with lots of tomatoes for fibre (toks !!!)
trying not to eat the carrot cake a birthday girl brought in !
how are u all - i have missed u !!! must catch up the posts i missed
Hello Jewels, welcome back, we missed you!
Here is my menu for today:
Brekkie
Mango, peach and banana fruit salad, warm water with lemon, more water
Snack
Sunflower seeds and pine kernels, decaf coffee
Lunch
Salmon and cottage cheese salad, more water
Snack
Apple
No idea about dinner yet, I am meeting up with some girlie friends for a drink and gossip, so probably only liquid dinner
Jewels, I have been altering my exercise program slightly, which is very good me thinks.
Tuesday night I ran 4km in 20mins as well. I am trying to average a km in 5 minutes now. Tomorrow night it is the big 5km
ugh, and then Saturday two aerobic classes again
Cubbie, you must be so excited, have a wonderful time with you mum!!!
Quote:Originally posted by Dolla
I know! :haha:
right peeps I'am out of the office for the next hour or so..:thumbs:
going for a run...
..chat later..
Quote:Originally posted by Dolla
Jewels, I have been altering my exercise program slightly, which is very good me thinks.
Tuesday night I ran 4km in 20mins as well. I am trying to average a km in 5 minutes now. Tomorrow night it is the big 5km ugh, and then Saturday two aerobic classes again
Cubbie, you must be so excited, have a wonderful time with you mum!!!
hi bokkie
u are very good - ur food also sounds yummy
i love salmon and cottage cheese - i mith get soem at lunchtime for tomorrows lunch
rick did the shopping y'day and half of the things he missed ;(
LOL
Quote:Originally posted by tokoloshie
right peeps I'am out of the office for the next hour or so..:thumbs:
going for a run... ..chat later..
enjoy the run
so - u go during lunchtime at work?
i couldtn do that - too busy on the streets and my gym is near my house
also - takes me an hour to shower and put my face back on :haha:
Quote:Originally posted by jewels
hi bokkie
u are very good - ur food also sounds yummy
i love salmon and cottage cheese - i mith get soem at lunchtime for tomorrows lunch
rick did the shopping y'day and half of the things he missed ;(
LOL
Hmm, I know what you mean!
I don't trust anybody doing my shopping, or without me, I know exactly what I want
Toks, enjoy your run. I admire you doing it in lunch hour. I rather spend mine on GB!
Quote:Originally posted by Dolla
Hmm, I know what you mean! I don't trust anybody doing my shopping, or without me, I know exactly what I want
Toks, enjoy your run. I admire you doing it in lunch hour. I rather spend mine on GB!
right I'am back...yes Jewels/Dolla run during my lunch hour and very fortunate we have a shower at work..my run takes me out of the city away from the crowds..run through Wapping..out to nearly Canary Wharf and back..cannals all the way...:thumbs:
I get home to late for any sort of training...